May 2, 2007 at 12:32 pm (Uncategorized)
Man, Boot Camp makes me SOOOO HUNGRY!! I am still going to try not to use any of the AP’s that I earn (5.5 this morning!!), but I know that the workout definitely makes me feel like I need to eat more. So, if I really feel like I need to- instead of binging, I will allow myself to eat 1/2 of my AP’s- but I think I’m going to make myself use AP’s for fruit only- not the low cal “junk” that won’t really fill me up anyway. 100 cal packs normally just leave me craving for the real thing & they never fill me long enough, so I end up snacking more later anyway. IMHO, they just aren’t worth it!! (Plus they’re expensive for what you get!!!) Anyway… I have a lot to get done this afternoon, and I actually have to work tonight, (I record the Borough Council meetings & then type them up from home later- love it!!) so I’d better get going! Talk to you later!!
D
| Daily Point Target |
22 |
| Food |
Points |
Count |
| 2 scrambled eggs w/ salsa & 1/8 C cheese |
4.5 |
17.5 |
| Michalina’s Lean Gourmet Shrimp Scampi |
4 |
13.5 |
| Fiber One bar |
2 |
11.5 |
| BLT’s |
1.5 |
10 |
| 4 Stuffed Shells (8) 1/2 piece of bread (2) |
10 |
10 |
|
|
|
|
|
|
| Totals |
|
|
| Day 4 in Week – Weekly Points Remaining: 22.5 |
| 10 oz. Water √√√√√√ |
| Workout GOAL: 3 BCS, 3 Arm Workouts & 3- 60 Minute Walks |
| Arm Workouts√√ |
60 Minute Walks√ |
Boot Camp Sessions √√ |
Leave a Comment
May 2, 2007 at 12:32 pm (Uncategorized)
Man, Boot Camp makes me SOOOO HUNGRY!! I am still going to try not to use any of the AP’s that I earn (5.5 this morning!!), but I know that the workout definitely makes me feel like I need to eat more. So, if I really feel like I need to- instead of binging, I will allow myself to eat 1/2 of my AP’s- but I think I’m going to make myself use AP’s for fruit only- not the low cal “junk” that won’t really fill me up anyway. 100 cal packs normally just leave me craving for the real thing & they never fill me long enough, so I end up snacking more later anyway. IMHO, they just aren’t worth it!! (Plus they’re expensive for what you get!!!) Anyway… I have a lot to get done this afternoon, and I actually have to work tonight, (I record the Borough Council meetings & then type them up from home later- love it!!) so I’d better get going! Talk to you later!!
D
| Daily Point Target |
22 |
| Food |
Points |
Count |
| 2 scrambled eggs w/ salsa & 1/8 C cheese |
4.5 |
17.5 |
| Michalina’s Lean Gourmet Shrimp Scampi |
4 |
13.5 |
| Fiber One bar |
2 |
11.5 |
| BLT’s |
1.5 |
10 |
| 4 Stuffed Shells (8) 1/2 piece of bread (2) |
10 |
10 |
|
|
|
|
|
|
| Totals |
|
|
| Day 4 in Week – Weekly Points Remaining: 22.5 |
| 10 oz. Water √√√√√√ |
| Workout GOAL: 3 BCS, 3 Arm Workouts & 3- 60 Minute Walks |
| Arm Workouts√√ |
60 Minute Walks√ |
Boot Camp Sessions √√ |
Leave a Comment