May 7, 2007 at 12:38 pm (Uncategorized)
10 Minutes, 22 Seconds….. that was my time for the mile this morning. I’m not sure how good or bad that is… (anyone??) I finished in the middle of a group of about 50 people. As I said earlier, I was worried about the old or really out of shape people beating me, but it’s funny- I couldn’t tell you who finished when (except that I DID beat my sister by about 10 seconds!! Sorry- I told you I was competitive!)
D I ran -almost the entire time- did have to walk twice, but less than 1/4 lap total- and not until into the 3rd lap!! That is a huge improvement for me from last Boot Camp- then I was walking after the first lap. Also, today, the last 1/2 lap I was able to kick it up a notch and sprint at the end- before I had nothing left to give by then! So, I am happy with today- for now! I have no idea if it’s good or not… but I am pretty confident that I will be able to improve my time- if for no other reason than by the end of June it won’t be cold out anymore. I have a really hard time running & breathing in the cold. Both of the times that I walked were b/c I couldn’t breathe, not because my body was tired- it wanted to keep going & my lungs said NO. Oh well- it’s my starting point & it’s also better than my last time of slightly over 11 minutes at the end of the last Boot Camp- only thing to do now is work hard & improve!!
D
I’ll be back later with a menu & some other updates!! Have a great day everyone!!
D
*** Well, I’m pooped tonight!! I’ve some cleaning and other stuff to do yet & a long day ahead of me tomorrow, so I think I’ll save the chatting for another time. THANK YOU SOOOOO MUCH to those who’ve left such nice & encouraging comments about my run today!! I LOVE being a part of this Community with all of you!! Have a wonderful night!!
| Daily Point Target |
22 |
| Food |
Points |
Count |
| 1 C frosted mini wheats w/ 1/2 C 1% milk (.5) |
3.5 |
18.5 |
| 4 leftover stuffed shells |
8 |
10.5 |
| Fiber One Bar (major chocolate cravings!!) |
2 |
8.5 |
| 1/2 BS chkn strip (.5) 1/2 baked potato (1.5) w/ toppings (2) |
4 |
4.5 |
| 3/4 apple dumpling (1.5) w/ very little “dumpling” & 1/2 C LF ice cream (2) |
3.5 |
1 |
| coffee w/ sugar |
1 |
0 |
|
|
|
| Totals |
22 |
0 |
| Day 2 in Week – Weekly Points Remaining: 31.5 |
| 10 oz. Water √√√√ |
| Workout GOAL: 3 BCS, 3 Arm Workouts & 3- 60 Minute Walks |
| Arm Workouts |
60 Minute Walks |
Boot Camp Sessions √ |
Leave a Comment
May 7, 2007 at 12:38 pm (Uncategorized)
10 Minutes, 22 Seconds….. that was my time for the mile this morning. I’m not sure how good or bad that is… (anyone??) I finished in the middle of a group of about 50 people. As I said earlier, I was worried about the old or really out of shape people beating me, but it’s funny- I couldn’t tell you who finished when (except that I DID beat my sister by about 10 seconds!! Sorry- I told you I was competitive!)
D I ran -almost the entire time- did have to walk twice, but less than 1/4 lap total- and not until into the 3rd lap!! That is a huge improvement for me from last Boot Camp- then I was walking after the first lap. Also, today, the last 1/2 lap I was able to kick it up a notch and sprint at the end- before I had nothing left to give by then! So, I am happy with today- for now! I have no idea if it’s good or not… but I am pretty confident that I will be able to improve my time- if for no other reason than by the end of June it won’t be cold out anymore. I have a really hard time running & breathing in the cold. Both of the times that I walked were b/c I couldn’t breathe, not because my body was tired- it wanted to keep going & my lungs said NO. Oh well- it’s my starting point & it’s also better than my last time of slightly over 11 minutes at the end of the last Boot Camp- only thing to do now is work hard & improve!!
D
I’ll be back later with a menu & some other updates!! Have a great day everyone!!
D
*** Well, I’m pooped tonight!! I’ve some cleaning and other stuff to do yet & a long day ahead of me tomorrow, so I think I’ll save the chatting for another time. THANK YOU SOOOOO MUCH to those who’ve left such nice & encouraging comments about my run today!! I LOVE being a part of this Community with all of you!! Have a wonderful night!!
| Daily Point Target |
22 |
| Food |
Points |
Count |
| 1 C frosted mini wheats w/ 1/2 C 1% milk (.5) |
3.5 |
18.5 |
| 4 leftover stuffed shells |
8 |
10.5 |
| Fiber One Bar (major chocolate cravings!!) |
2 |
8.5 |
| 1/2 BS chkn strip (.5) 1/2 baked potato (1.5) w/ toppings (2) |
4 |
4.5 |
| 3/4 apple dumpling (1.5) w/ very little “dumpling” & 1/2 C LF ice cream (2) |
3.5 |
1 |
| coffee w/ sugar |
1 |
0 |
|
|
|
| Totals |
22 |
0 |
| Day 2 in Week – Weekly Points Remaining: 31.5 |
| 10 oz. Water √√√√ |
| Workout GOAL: 3 BCS, 3 Arm Workouts & 3- 60 Minute Walks |
| Arm Workouts |
60 Minute Walks |
Boot Camp Sessions √ |
Leave a Comment