May 22, 2007 at 12:15 pm (Uncategorized)
*** Update***
Volleyball was AWESOME!! I can tell such a HUGE difference in my performance- I’m faster on my feet, jump higher, serve & hit harder – I even blocked (a guy) on a men’s height net tonight!!! I never used to be able to block!! I am having so much fun playing again!! I can’t wait to find some more competative places to play!
I also wanted to say thank you for the great lunch ideas!! I am definitely planning to try some of them- keep the ideas coming!! 
D
***
Well, I don’t have a lot of time (got to get dinner on & get out the door for VOLLEYBALL!!)- but figured that before I make & eat my biggest meal of the day, that maybe I should be 100% sure I’m not over points or too close & need to rethink the dinner plan. (I really don’t think I am b/c I haven’t snacked at all today, but it won’t hurt to be 100% instead of 80%…) So, here goes..
| Daily Point Target |
22 |
| Food |
Points |
Count |
| 1 Cup Frosted Mini Wheats (3) 1/2 C skim milk (.5) |
3.5 |
18.5 |
| Tortilla pizza w/ part skim mozz & 1/2 serv. turkey pep. |
5.5 |
13 |
| Chicken Parmesean (4) w/1/2 serving of spaghetti w/ sauce (3.5) & 1 slice Artisan bread w/ tiny pat of butter(3) |
10.5 |
2.5 |
| McDonald’s cone (ice milk) |
3 |
-.5 FP |
|
|
|
|
|
|
|
|
|
| Totals |
|
|
| Day 3 in Week – Weekly Points Remaining: 30.5 |
| 10 oz. Water √ |
| Workout GOAL: 3 BCS, 3 Arm Workouts & 3- 60 Minute Walks |
| Arm Workouts |
60 Minute Walks |
Boot Camp Sessions√ |
Also, does anyone have any good lunch ideas to share?? I’m the kind of person that gets into a rut & is fine eating the same thing everyday for a while. But it gets old & then I don’t want to have it again for a few months! I had the salad phase, the Smart Ones phase & am now on the tortilla pizza phase. I feel like it’s getting old quick, but am running out of ideas of what to have for lunch. I used to eat leftovers, but find that they are normally more points than I’m willing to “spend” on lunch. (6, 7 at most- would prefer 4 or 5 so I have room for snacking!!) Thanks for your help- I’ll give a final update after volleyball tonight! Hope you’ve all had a great day!! D
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May 22, 2007 at 12:15 pm (Uncategorized)
*** Update***
Volleyball was AWESOME!! I can tell such a HUGE difference in my performance- I’m faster on my feet, jump higher, serve & hit harder – I even blocked (a guy) on a men’s height net tonight!!! I never used to be able to block!! I am having so much fun playing again!! I can’t wait to find some more competative places to play!
I also wanted to say thank you for the great lunch ideas!! I am definitely planning to try some of them- keep the ideas coming!! D
***
Well, I don’t have a lot of time (got to get dinner on & get out the door for VOLLEYBALL!!)- but figured that before I make & eat my biggest meal of the day, that maybe I should be 100% sure I’m not over points or too close & need to rethink the dinner plan. (I really don’t think I am b/c I haven’t snacked at all today, but it won’t hurt to be 100% instead of 80%…) So, here goes..
| Daily Point Target |
22 |
| Food |
Points |
Count |
| 1 Cup Frosted Mini Wheats (3) 1/2 C skim milk (.5) |
3.5 |
18.5 |
| Tortilla pizza w/ part skim mozz & 1/2 serv. turkey pep. |
5.5 |
13 |
| Chicken Parmesean (4) w/1/2 serving of spaghetti w/ sauce (3.5) & 1 slice Artisan bread w/ tiny pat of butter(3) |
10.5 |
2.5 |
| McDonald’s cone (ice milk) |
3 |
-.5 FP |
|
|
|
|
|
|
|
|
|
| Totals |
|
|
| Day 3 in Week – Weekly Points Remaining: 30.5 |
| 10 oz. Water √ |
| Workout GOAL: 3 BCS, 3 Arm Workouts & 3- 60 Minute Walks |
| Arm Workouts |
60 Minute Walks |
Boot Camp Sessions√ |
Also, does anyone have any good lunch ideas to share?? I’m the kind of person that gets into a rut & is fine eating the same thing everyday for a while. But it gets old & then I don’t want to have it again for a few months! I had the salad phase, the Smart Ones phase & am now on the tortilla pizza phase. I feel like it’s getting old quick, but am running out of ideas of what to have for lunch. I used to eat leftovers, but find that they are normally more points than I’m willing to “spend” on lunch. (6, 7 at most- would prefer 4 or 5 so I have room for snacking!!) Thanks for your help- I’ll give a final update after volleyball tonight! Hope you’ve all had a great day!! D
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