I think I really overdid lunch & the snacking that followed was RIDICULOUS!!! I feel like puking & am pretty annoyed with myself right now. I know it’s because I skipped breakfast & by lunch time I was starving & just couldn’t satisfy my hunger. Days like today SUCK!! What’s worse, is that I’ve noticed that on days when I do eat like crap, I have less than ZERO energy & end up falling asleep on the couch & getting nothing accomplished for the day. I can’t keep doing this… it has to STOP!! 
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| Daily Point Target | 22 | |||||
| Food | Points | Count | ||||
|---|---|---|---|---|---|---|
| skipped breakfast | 0 | 22 | ||||
| 3 leftover slices of tomato pie | 9 | 13 | ||||
| 2 Brownie packs!! OUCH! WHAT WAS I THINKING!! | 10 | 3 | ||||
| 2 marshmellows | 1 | 2 | ||||
| a few pretzel sticks | .5 | 1.5 | ||||
| 3/4 C Jasmine rice (3) 2 BS chkn strips (2) lots of stir fry veggies (o) stir fry sauce (1) | 6 | -4.5 FP | ||||
| Totals | 26.5 | -4.5 FP | ||||
| Day 5 in Week – Weekly Points Remaining: 10 | ||||||
| 10 oz. Water √√√ | ||||||
| Workout GOAL: 3 BCS, 3 Arm Workouts & 3- 60 Minute Walks | ||||||
| Arm Workouts | 60 Minute Walks | Boot Camp Sessions√√ | ||||
